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The True Cost of Food

I buy organic produce and consume a plant-based diet. I don’t buy meat or dairy groceries though on rare occasions I might have them in a social situation. Buying organic might seem expensive if we only take into consideration the numeric cost of the food. However, food isn’t just calories so we have to take […]

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Health & Retirement

There is a lot written about the cost of healthcare and how it affects retirement. In this post I want to talk about a few things regarding health, healthcare, and being retired. My patients each have their own definition of health. Being pain-free is high up there and having more productive days comes in a […]