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A healthy lifestyle for medical professionals

Western medicine is solid as a concept but a disaster in mainstream practice. It’s made me a lot of money but I don’t trust it to keep me healthy. Exercise and diet are by far the most effective ways to maintain health and minimize the need for medical care. Good habits should keep me away […]

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Starting & Maintaining an Exercise Routine

Healthcare is brutal on the body. As medical professionals we spend a lot of time on our feet, a lot of time staring at screens, and performing procedures. But I’ve found the mental aspect way more taxing than the physical. The problem is that the more I use of my little brain, the less I […]