Skip to main content

Digital Nomad Physicians

Categories
All Articles

Biking Early On A Cold Frosty Morning

I got rid of my car almost a year ago so my bicycle is my main mode of transportation. On most days here in Portland getting around on a bike is super easy. The only things worth complaining about is that there are a lot of near misses with cars and there is always the worry/risk of the bike getting stolen.

I thankfully have access to car2go, Uber, Turo (used to be called Relay Rides) and the public transportation system here in Portland. When I’m battling cold/flu sxs or an injury I usually use one of the services above.

I woke up this morning at 7 am and after snoozing my alarm a few times I finally got out of bed, made my coffee and started getting ready. I was dreading getting on my bike and riding out because the weather was in the 30’s and frost had settled. I came up with all sorts of excuses to not ride and take a car2go or the Max instead.
I realized I was just being whiny. But I’ve learned not to be too hard on myself these days. I decided that if I came out of the shower and still wanted to take car2go then I would. But, I dressed in some layers with my biking attire and packed my food for the day and headed out.

A light-weight non-cotton long underwear or long sleeve t-shirt, whatever you want to call it. Then another non-cotton medium-weight long sleeve type of shirt with the zipper (the grey one below) and then a thin water-resistant jacket. And denim biking jeans. This was purrrrfect for 30 degree weather. Usually halfway to work I unzip the jacket otherwise I’ll get too hot.

It was a beautiful day to ride. It was still cold but comfortable. I got the sun on some spots, crossed over the bridge with a beautiful hazy fog and passed large patched of grass with frost. Absolutely gorgeous morning ride today so I am glad I didn’t take a car2go.

Tips for riding in the cold:

  • layer with non-absorptive clothing; not cotton
  • have a thin reflective airtight jacked as the top layer
  • tight biking pants
  • gloves
  • for 30 degrees I don’t care for anything to cover my face

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 

Search Digital Nomad Physicians

Check out resources from Dr. Mo and other doctors redefining healthcare.

Join the Digital Nomad Physician Network

Connect with physicians redefining medicine.

To be included please enter your specialty

Loading